What happens in the bathroom can tell you a lot about your health. Maybe your gut transit time—how long it takes food to make its way through your digestive tract after all the chewing, breaking down via enzymes, and nutrient absorption—is normal. Or maybe you struggle with diarrhea or constipation. Gas and bloat? Not fun either.
Probiotics can be an integral tool to get your GI tract back on track (and keep it that way). How exactly? By increasing good bacteria, stimulating the digestive hormone cholecystokinin, and breaking down bile salts.
We picked one of the most highly studied strains to address the gut. Bifidobacterium lactis HN019 has been shown to improve overall gut health, help naturally regulate your digestive system, and nix those uncomfortable symptoms.
